🧰 Downloadable Tools & Trackers
Take the lessons from the book and turn them into daily action. Here you’ll find free, printable resources designed to help you build consistency, stay accountable, and track your habit journey in real time. Whether you’re starting the 30-Day Habit Challenge or just building one new routine at a time—these tools will support your progress every step of the way.
What’s Included:
âś… 30-Day Habit Challenge Tracker Simple daily checklist to mark your wins and reflect on your progress.
✅ Weekly Habit Reflection Sheet Helps you review what’s working, what needs adjusting, and how you feel.
✅ Printable Habit Loop Template Map out your cue–routine–reward cycles and consciously design new ones.
âś… Identity & Affirmation Prompts Reinforce who you’re becoming through mindset-based habit tracking.
How to Use:
- Download and print the trackers or use them digitally.
- Pick 1–2 habits you want to build or refine.
- Use the tools daily or weekly to stay on track and accountable.
- Celebrate small wins and track your journey as you go.
These resources are made to be practical, flexible, and motivational—designed to keep you moving, even when life gets busy.
