In The Power of Habits, Daniel King takes you on a practical, science-backed journey through the psychology of habit formation—showing you how to break destructive cycles, build empowering routines, and create lasting momentum toward your goals.
Inside, you’ll discover:
- The 3-step Habit Loop (and how to rewrite it)
- How to replace bad habits with good ones—without relying on motivation
- Systems for better fitness, focus, mental health, finances, and relationships
- Tools to bounce back after setbacks and keep moving forward
- A full 30-Day Habit Challenge + printable tracker to keep you accountable
Whether you want to improve your health, sharpen your focus, or simply live more intentionally, this book gives you the step-by-step tools to design habits that serve the person you want to become.
Your habits shape your future.
Start building a life you love—today.
